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Winter Warm-Up
Winter Warm-up
Schedule of Events
January 21-27
The entire university community is invited to participate in this FREE event
Access to all facilities and group fitness classes are free for the entire week
New Member Specials
Register for a trial pass to use facilities during Winter Warm-Up week
Become a New Member and receive special savings
on programs and services including your choice of the following:
3-Session Personal Training Package
4-Session Massage Package
Private Swim Lesson Package
Quarter Mind/Body Pass
Fit Check Assessment
Million Step Activity Challenge Kit
Free Group Fitness Classes
Look and feel your best in the new year with NU Group Fitness.
Attend your choice of over 50 classes for free throughout the week
~ total body workout, aqua fitness, yoga, pilates, cardio box, step mix,
body strength, cycle challenge, cardio blast, interval training, Japanese yoga,
and more.
Click here to view a complete schedule of classes
Ask the Trainer
Looking to start a fitness program? Interested in evaluating
the effectiveness of your current program? Speak to a member
of our fitness staff and learn about the many services offered to
help you reach your goals. FREE blood pressure measurements
and body composition analysis will also be available.
Monday 7:00-9:00am, 5:00-7:00pm
Wednesday 12:00-1:00pm; 5:00-7:00pm
Thursday 7:00-9:00am
Saturday 10:00-12:00noon
Amp up the Power of your Workout!
Come see the latest in fitness...the NEW POWER PLATE.
This dynamic training device is creating a revolution in the fitness,
health, wellness and anti-aging industries and is one of the most
efficient training devices available anywhere. The NU Fitness staff
will be available to answer questions and provide demonstrations
on this new equipment. (upstairs lobby)
Tuesday 7:00-9:00am, 5:00-7:00pm
Wednesday 12:00-1:00pm; 5:00-7:00pm
Thursday 7:00-9:00am
Saturday 10:00-12:00noon
"Normal" Aging: Is it possible to stop?
The way an individual ages is often based on lifestyle choices made
throughout their life. Join Dr. Jonathan H. Maks, MD and learn how
exercise and healthy lifestyle habits can significantly help slow or
stop the “normal” aging process. A not-to-miss presentation for all
ages! A FREE LIGHT LUNCH will be available to those in attendance.
Pre-registration desired.
Wednesday 12:10 -12:50pm
(tennis center balcony)
Foot Screenings
Provided by the Foot & Ankle Clinics of America,
Dr. Andrew O'Keefe will be available to answer
questions and provide free foot screenings.
Pre-registration recommended.
Appointments made in 10-minute intervals.
Tuesday 5:00-7:00pm (lobby).
Injury Screenings
Provided by AthletiCo, physical therapists will be
on-site
to answer questions and provide free injury screenings.
Pre-registration recommended.
Appointments made in 15-minute intervals.
Monday, Thursday
4:00-7:00pm (lobby)
Spinal Screenings
Everyone can benefit from naprapathetic therapy,
especially people suffering from repetitive stress,
muscle soreness, back and neck pain, headaches,
and musculoskeletal pain. Come for a free spinal screening
and mini spinal treatment provided by the In Balance Health
Center. Dr. Dawn Olson will check for muscle imbalances,
spinal misalignments and postural abnormalities.
Wednesday 4:30-7:30pm (lobby)
NU Million Step Challenge
Lace up your walking shoes and GET FIT Northwestern!
Check out about the NEW, all-encompassing, activity program
for the university community ~ ideal for all ages, fitness levels,
abilities and interests! Program includes pedometers,walking maps,
incentive prizes and more. Take the challenge!
Visit the Ask the Trainer booth or check this link for more details.
Monday 7:00-9:00am, 5:00-7:00pm
Wednesday 12:00-1:00pm; 5:00-7:00pm
Thursday 7:00-9:00am
Saturday 10:00-12:00noon
Healthy Refreshments and Samples
Compliments of Dominick's Finer Foods, Great Harvest Bread, Einstein Bros. Bagels, and Rollin' In Dough.
Download a pdf schedule
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