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NUDAR > Million Step Challenge Program

Million Step Activity Challenge

Million Step Challenge Program

NU is proud to offer this physical activity incentive program designed to encourage more active lifestyles.

Visit the Ask the Trainer table during Winter Warm-up to learn more about this program.

 

NEW ON-LINE TRACKING FEATURE
Program Requirements
Program Goals
Program Rewards

 

Fun, Easy, Flexible

The Million Step Challenge program is a fun, easy, and flexible way
to incorporate and reward increased physical activity.

Remember: All Physical Activity Counts!!!

 

Two Daily Requirements

Wear your pedometer

Log your accumulated steps

 

It's that Simple!

 

Two Ways to Track Your Progress

  1. Use the Move to Improve log book provided with your registration kit OR
  2. Use the 10K-A-Day! on-line tracking system included with your registration

    This new tool is a fun, interactive online program that motivates you to increase your
    daily steps up to 10,000 or more each day. You’ll enjoy tracking seeING your progress
    each day along your chosen trail.

Check Out 10K-A-Day, the New On-line Tracking Feature included
FREE with your Million Step Activity Challenge Registration Kit.

This new tool is a fun, interactive online program that motivates you to increase your
daily steps up to 10,000 or more each day. You’ll enjoy tracking your steps and activities

and then logging your activity online to see your progress each day along your chosen trail.

Take the challenge along with over 200 members of the University community

The Challenge

Accumulate at least 1,000,000 steps or 500 miles between now and August 31, 2008.  

 

The Rewards

In addition to the satisfaction of knowing that your increased physical activity contributes significantly to the

overall improvement of your health and fitness, as you achieve each of four designated milestones
you will be eligible to choose from over twenty different incentive prizes including:

*Group Fitness Mind/Body Class Passes

* Sports Towel

*Lunch Tote

*Foot Massage

*Power Plate Training

*Five-meal nuCuisine meal coupon

*Nutritional Analysis and Consultation

*Individual Fitness Consultation

and others....

 

 

To learn more about the Challenge, check out page 16 of the Fall/Winter NUFitRec guide, call 847 491-4833, or email us.