|
NUDAR > Physical Fitness Month
National Physical Fitness and Sports Month 2008
NUFitRec invites you to celebrate National Physical Fitness and Sports Month at Northwestern.
We've planned a variety of events to help you evaluate and strengthen your commitment to
leading a more active and healthy lifestyle.
Workshops, Clinics, & Presentations
Special Offers, Events & Programs
Free Health & Fitness Screenings
Ask the Trainer (May 12-17)
Do you want to lose weight, be stronger, or be healthy and fit?
Are you tired of struggling with your exercise routine?
Take advantage of our
FREE Ask the Trainer sessions. Including
Free healthy weight and
blood pressure screenings.
Monday/Wednesday, 5-7pm; Tuesday, 7-9am; Friday, 12-1pm; Saturday, 10am-noon.
Massage Therapy special
Purchase a 30 or 60 minute session, receive a 30 or 60 minute session 1/2 price!
Offer available through June 15. Click here to learn more about our massage services.
FREE Trial Membership Offer
In an effort to promote the establishment of regular physical activity we invite you to
try us out for free when
, NU faculty, staff, when you take advantage of our Free Pass Offer
includes access to fitness facilities and group fitness classes for free.
FREE Fridays during May
NU faculty, staff,
and students receive free use of fitness facilities, including the
Henry Crown Sports Pavilion,
Norris Aquatics Center, Patten Gymnasium, and
Blomquist Recreation Center each Friday in May (5/2, 5/9, 5/16, 5/23, 5/30).
Free Fridays also include free access to group fitness classes.
Oriental Sports Medicine Clinic (May 17)*new date
Learn holistic ways of taking care of your sports injuries and enhancing your sport performance. Cost: $30
[View and Print Pdf Flier]
Healthy weight and blood pressure screenings (May 12-17)
Monday/Wednesday, 5-7pm; Tuesday, 7-9am; Friday, 12-1pm; Saturday, 10am-noon.
Lunchtime Presentation: Shape Up for Your Sport (May 14)
Expert advice on how to get in the best shape for your particular sport. (Wednesday, May 14)
FREE light lunch provided. (12:10 - 12:50pm) Pre-registration desired.
To pre-register contact the
Registration Office at 847 491-4303.
[View and Print Flier]
National Bike to Work Day (May 16)
FREE bagels and juice available at the sports & aquatics center
(while supplies last) for those who bike to work! Friday, May 16, 8-10am
Bicycle Workshops (May 16)
Visit the NU Library Plaza for timely workshops covering:
Tire changing, bicycle security, care of bicycles and shipping
your bicycle home. Four 15 minutes sessions plus time for
Q & A will be provided
beginning at 11:30am - 1:30pm.
Free Injury and Flexibility Screenings (May 20)
provided by AthletiCo
Tuesday, May 20, 4-7pm. Pre-registration recommended.
[View and Print Flier]
Free Foot Screenings (May 20)
provided by the Foot & Ankle Clinics of America.
Monday, May 20, 5-7pm. Pre-registration recommended.
[View and Print Flier]
Free Thermal Foot Scans and Posture/Spinal Screenings(May 20 & 24)
provided by Chiro One Wellness Center.
Wednesday, May 21, 4-7pm and Saturday, May 24, 10am-12noon. Pre-registration not necessary.
[View and Print Flier]
National Employee Health and Fitness Day (Wednesday, May 21)
FREE access to fitness facilities and group fitness classes.
FREE healthy weight and blood pressure screenings (5-7pm).
FREE thermal foot scans provided by Chiro One Wellness Centers (4-7pm).
Free Spinal Screenings (May 23)
provided by Alternative Pain Care.
Friday, May 23, 4:30-7:30pm. Pre-registration recommended.
Active Older Adult Celebration Week (May 27 - June 1)
Free access to the following activities and events:
All Group fitness classes (view schedule)
All PrimeTime Fitness classes (view schedule)
FREE Healthy Heart Checks and refreshments 10am-1pm (Tuesday, May 27 and Thursday, May 29).
Health and Wellness Fair, Wednesday, May 28, 10am-2pm.
Mind-Body Fitness lunchtime presentation May 28
Learn about and experience the wonderful benefits of mind/body exercise.
Wednesday, May 28, 12:10-12:50pm, free light lunch for those who attend. Pre-registration desired.
[View and Print Flier]
Rec Sports Golf Outing (May 30)
Join us for an afternoon of leisure, fun, and prizes during the
Rec Sports
Golf outing
at the Highland Park Country Club.
Format: 18 hole, 4-Man Scramble
Cost: $250 per team (includes golf cart and lunch)
Time: Shotgun start begins at 1pm
Registration Deadline: Friday, May 16 at 12noon
For more information or to register contact Ryan Coleman.
For more information about May events call (847) 491-4833
|
