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National Physical Fitness and Sports Month 2009Shaping America’s Healthy Future!
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Free Health & Fitness Screenings
Program Descriptions
Free Trial Membership Pass
Reinforce your commitment to lead a more active lifestyle when you take
advantage of this free trial membership offer* valid during the month of May.
FREE Fridays for NU faculty/staff throughout the month of May
In an effort to help promote the establishment of regular physical activity, NU faculty and staff have unrestricted use of fitness facilities, including the Sports & Aquatics Center, Patten Gymnasium, and Blomquist Recreation Center each Friday in May (5/1, 5/8, 5/15, 5/22, 5/29).
Free Fridays also include free access to group fitness classes. (View Schedule)
[Click here for the Free Fridays for NU pdf flier]
Massage Therapy special*
Purchase a 30- or 60-minute session, receive a 30- or 60-minute ½ price (offered through June 15)
Click here to learn more about our massage services.
FREE Trainer Is In sessions
FREE healthy weight and blood pressure screenings (May 4-16)
Monday/Wednesday, 5-7pm; Tuesday, 7-9am; Friday, 12-1pm; Saturday, 10-12noon
FREE Food for Thought presentation (Wednesday, May 13)
Find Your Exercise Personality. Who needs motivation when you love what you’re doing?!. (12:10-12:50pm) FREE light lunch for those who attend. Pre-registration desired.
To pre-register contact the Registration Office at 847 491-4303.
National Bike to Work Day (Friday, May 15)
FREE bagels and juice available at the Sports & Aquatics Center (while supplies last) for those who bike to work! (8:00-10:00am)
National Employee Health and Fitness Day (Wednesday, May 20)
- FREE access to fitness facilities and group exercise classes (View Schedule).
- FREE healthy weight and blood pressure screenings (5-7pm)
- FREE Posture and Spinal screenings provided by Chiro One Wellness Centers (11am-1:00pm and 4-7pm)
- FREE foot screenings provided by the Foot & Ankle Clinics of America, (5-7pm)
[Click here for the pdf flier]
FREE posture and spinal screenings provided by Chiro One Wellness Centers
Wednesday, May 20, 4-7pm and Wednesday, May 27, 4-7pm. Pre-registration not necessary. Walk-ups encouraged.
FREE foot screenings provided by the Foot & Ankle Clinics of America
Wednesday, May 20, 5-7pm and Wednesday, May 27, 5-7pm. Pre-registration recommended.
FREE injury and flexibility screenings provided by AthletiCo
Wednesday, May 27, 4-7pm. Pre-registration recommended
FREE Food for Thought presentation (Wednesday, May 27)
Staying on Track during Vacations. (Wednesday, May 27, 12:10-12:50pm) FREE light lunch for those who attend. Pre-registration desired.
To pre-register contact the Registration Office at 847 491-4303.
Active Older Adult Celebration Week (May 26-June 1)
- FREE access to all facilities and group exercise classes (View Schedule).
- FREE Mini Assessments (15 minutes) + refreshments 10am-1pm (Tuesday, May 26 and Thursday, May 28) Pre-registration encouraged.
- FREE injury and flexibility screenings provided by AthletiCo (Wednesday May 27, 4-7pm)
- FREE Posture and Spinal Screenings provided by Chiro One Wellness Centers (Wednesday May 27, 11am-1pm and 4-7pm)
- FREE foot screenings provided by the Foot & Ankle Clinics of America, (5-7pm)
- FREE access to PrimeTime Fitness classes (Wed, May 27 and Friday, May 29; 7-8am or 10:00-11:00am) Pre-registration desired. (View Schedule)
- FREE lunchtime presentation entitled, Staying on Track during Vacations. (Wednesday, May 27, 12:10-12:50pm) FREE light lunch for those who attend. Pre-registration desired.
[Click here for a pdf flier with Active Older Adult Celebration Week Schedule]
(*) fee applied
For more information about May events, please call (847) 491-4303
