WINTER WARM-UP January 19-25*FREE programs *FREE services *FREE food Winter Warm-up showcases a variety of programs, services and facility offerings. Don’t miss the opportunity to try a new class, talk with our trainers, receive free health and fitness screenings, and discover how our programs best meet your needs!
Free Group Exercise Classes
Attend classes FREE for the entire week Jan. 19-25. Exciting class formats including yoga, pilates, total body workout, aqua fitness, cardio box, body strength, cycle
express, cycle challenge, cardio blast, interval training, turbo kick, and more. Visit our web site
http://www.fitrec.northwestern.edu/classes/group
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Posture and Spinal Screening
Find out how your posture is the window to your spine, and your feet are the foundation to your entire body.
Chiro One Wellness Centers will be providing posture and spinal screenings, and foot scans.
Pre-registration not necessary.
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Life Coaching Become your BEST VERSION!
If you’re serious about making positive changes in the New Year, a Life Coach may be in your future. Take the Coaching Readiness Quiz and talk with the NU Life Coach to learn about the many benefits of coaching, in all aspects of your life. Sign up for a COMPLIMENTARY 30-minute phone session, or receive an in-person 10- minute Laser-coaching during the times listed below: | Monday | 12:00-1:00pm, 5:00-7:00pm | | Wednesday | 12:00-1:00pm, 5:00-7:00pm | | Thursday | 12:00-1:00pm, 5:00-7:00pm | | Saturday | 10:00-12:00noon |
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NU Million Step Activity Challenge
Lace up your walking shoes and GET FIT Northwestern!
Come find out about the NEW, all-encompassing, ACTIVITY PROGRAM for the university community ~ ideal for all ages, fitness levels, abilities and interests! Program includes pedometers, walking maps, incentive prizes and more. Take the challenge! Visit the Ask the Trainer booth or call (847) 491-4303 for more details on the program and how to register. | Monday | 7:00-9:00am, 5:00-7:00pm | | Wednesday | 12:00-1:00pm; 5:00-7:00pm | | Thursday | 7:00-9:00am | | Saturday | 10:00-12:00noon |
Click here for more details
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Healthy refreshments
Healthy refreshments offered throughout the week, compliments of Dominick’s Finer Foods, Einstein Bros. Bagels, Great Harvest Bread, and Rollin’ in Dough.
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Meet the Trainer
Looking to start a fitness program? Interested in
evaluating the effectiveness of your current program? Speak to a member of our fitness staff and learn about the many services offered to help you reach your goals.
FREE blood pressure measurements and body
composition analysis offered.
| Monday | 7:00-9:00am, 5:00-7:00pm (lobby) | | Wednesday | 12:00-1:00pm; 5:00-7:00pm (lobby) | | Thursday | 7:00-9:00am (lobby) | | Saturday | 10:00-12:00noon (lobby) | Click Here for more information on our
Personal Training Program
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Virtual Training
Finding the time to workout difficult? Take your workout into cyberspace. Achieve your workout goals on your own time and within your budget. The Virtual Training package includes one 1-hour session with a personal trainer and four follow-up emails for program suggestions and updates.
Cost: $99 Click Here for the Flier
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“Exercise in Disguise”
You don’t necessarily have to go to the gym or sweat at dawn to enjoy the health benefits from exercise. Join Carrie Jaworski, MD, NU’s Head Team Physician, to learn how to creatively slip exercise into your daily routine. Exercise will no longer be a chore, but an extension of what you’re already doing. A FREE LIGHT LUNCH will be available to those in attendance. To register, call (847)491-4303.
| Wednesday | 12:10-12:50pm (tennis center balcony) | Click Here for more details
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Experience the Pilates Reformer
Pilates simultaneously strengthens, lengthens, and
balances the body; it can dramatically transform the way your body looks, feels, and performs. In 10 sessions, you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body!
Experience the Reformer first hand during one of several FREE 30-minute demonstrations. Demonstrations will be provided on a first-come, first-serve basis (lobby).
Preregistration recommended. Call (847)467-1045. | Monday, Wednesday | 9:00-12:00noon | | Tuesday, Thursday | 3:00-7:00pm | | Friday | 10:00-12:00noon | Click Here for the Flier and more details
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Injury and Flexibility Screenings
Provided by AthletiCo, licensed physical therapists will be on-site to provide injury screenings and answer questions on injury prevention and rehabilitation | Thursday | 4:00-7:00pm (lobby) | |
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Click Here to download the PDF brochure.
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