Health & Fitness Services

Fit Bites

The Fit Bites newsletter contains helpful fitness articles and information written by Marla Richmond M.S., ACE.
To download and print a particular article, the link below.

• Your Choices Become You


• Being Well-Informed


• A Creative and Personal Approach to the Science of Healthy Weight Management


• Balance : The Key to a Healthier, Happier, College Experience


• “Re-sculpt” your best body from the inside out!


• Strength Training : Build a stronger, leaner, healthier body


• The Magic of Balance: The true course of getting confident and cut up


• Define Yourself with Strength; Empower Yourself with Confidence


• The Truth about using Fuel (calories) and Staying Full


• Myth Busters


• The Key to Getting Lean & Fit

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Fitness and Recreation  2311 Campus Drive  Evanston, IL 60208-4230
Phone: 847-491-4300  Fax: 847-467-1405  E-mail: FitRec@northwestern.edu
Last updated 09/30/2009   World Wide Web Disclaimer and University Policy Statements  © 2005 Northwestern University