Health & Fitness Services

Massage Therapy
Quick Check
Fit Check
Group Fitness
Well Check
Screenings

Fit Bites

Marla Richmond M.S., ACE certified writes the periodic Fit Bites newsletter containing helpful fitness articles and information. To download and print a particular article, the link below.

Your Choices Become You

Being Well-Informed

A Creative and Personal Approachto the Science of Healthy Weight Management

Balance : The Key to a Healthier, Happier, College Experience

“Re-sculpt” your best body from the inside out!

Strength Training : Build a stronger, leaner, healthier body

The Magic of Balance: The true course of getting confident and cut up

Define Yourself with Strength; Empower Yourself with Confidence

The Truth about using Fuel (calories) and Staying Full

Myth Busters

The Key to Getting Lean & Fit