Primetime Fitness

WHAT is PrimeTime Fitness?

• An exercise program designed to help older adults achieve optimal health, fitness, and quality of life
• a variety of fun, individually-tailored, challenging activities and exercises offered in a group setting
• directed by professionals certified by the American College of Sports Medicine and the American Council on Exercise

WHY should YOU participate in PrimeTime Fitness?

• achieve and maintain YOUR optimal level of health, fitness and quality of life
• attend regular supervised exercise sessions with fun and challenging exercises/activities
• stay informed on health and fitness issues relevant to you
• meet new people

Activities/exercises

• strength and resistance training
• balance and stability
• flexibility and stretching
• yoga
• pilates
• dance
• tai chi
• fitness walking
• group cardiovascular fitness

Schedule

Program fee

Quarter Pass: $149/$169 (member/non-member)
Annual Pass: $519/$629 (member/non-member)

Includes:

• Limited membership access to fitness equipment
  (Monday–Friday, 6 am–1 pm; Saturday–Sunday, 8 am–1 pm)
• Individualized fitness-health evaluation before and after the program
• Mind/Body Group Exercise Pass

10-class pass: $69

• Attend your choice of 10 one-hour PrimeTime Fitness classes
  
• Mind/Body pass and access to facility outside of class time is
  not included with this special Ten-Class Pass
  

Who can join?

Any physically independent active older adult who would like to remain active and achieve their optimum level of health. A physician's consent is required.

For more information, contact Bettylynn Koules, 847- 467-6517.
To register, call 847-491-4303 or stop by the Membership/Registration Office.

Download and Print Program Flyer

[Prime Time Fitness Flyer]

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Fitness and Recreation  2311 Campus Drive  Evanston, IL 60208-4230
Phone: 847-491-4300  Fax: 847-467-1405  E-mail: FitRec@northwestern.edu
Last updated 09/30/2009   World Wide Web Disclaimer and University Policy Statements  © 2005 Northwestern University