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NUDAR > Classes > Personal Training > Primetime Fitness

Primetime Fitness

WHAT is PrimeTime Fitness?

  • An exercise program designed to help older adults achieve optimal health, fitness, and quality of life
  • a variety of fun, individually-tailored, challenging activities and exercises offered in a group setting
  • directed by professionals certified by the American College of Sports Medicine and the American Council on Exercise

WHY should YOU participate in PrimeTime Fitness?

  • achieve and maintain YOUR optimal level of health, fitness and quality of life
  • attend regular supervised exercise sessions with fun and challenging exercises/activities
  • stay informed on health and fitness issues relevant to you
  • meet new people

Activities/exercises

  • strength and resistance training
  • balance and stability
  • flexibility and stretching
  • yoga
  • pilates
  • dance
  • tai chi
  • fitness walking
  • group cardiovascular fitness

 

Summer program

June 16-August 29

Special Bonus: Receive a spring+ quarter Mind/Body Pass ($159 value) when you register!

 

Spring program

March 31–June 6

Special Bonus: Receive a spring+ quarter Mind/Body Pass ($159 value) when you register!

 

Monday, Wednesday, Friday

7 - 8am (session I)*
10 - 11am (session II)*
*Free Early Morning Parking until 8:30am

 

Program fee

Quarter Pass: $149/$169 (member/non-member)
Annual Pass: $519/$629 (member/non-member)

Includes:

  • Limited membership access to fitness equipment
    (Monday–Friday, 6 am–1 pm; Saturday–Sunday, 8 am–1 pm)
  • Individualized fitness-health evaluation before and after the program

 

10-class pass: $69

  • Attend your choice of 10 one-hour PrimeTime Fitness classes
  • Mind/Body pass and access to facility outside of class time is not
    included with this specialTen-Class Pass: $69

Who can join?

Any physically independent active older adult who would like to remain active and achieve their optimum level of health. A physician's consent is required.

For more information, contact Bettylynn Koules, 847- 467-6517.
To register, call 847-491-4303 or stop by the Membership/Registration Office.

Download and Print Program Flyer

[Prime Time Fitness Flyer]