Personal Training Program

Guts and Butts

Is your body ready for the beach?

Monday & Friday (beginning April 17)

3:00 - 3:30 pm

(Click here to download the pdf flier)

NU Virtual Training

GET FIT with an NU Virtual Trainer

Take your workout into cyberspace.
Achieve your workout goals on your own time and within your budget.

Virtual training package includes:
1-hour session with a staff trainer, and
(4) follow-up e-mails/phone calls for program suggestions and updates.

Cost: $99

For more information on virtual training, contact Bettylynn Koules, (847) 467-6517, b-koules@northwestern.edu

[View and Print PDF Flier]

Personal Training

Whether you need assistance with a weight loss program, sport specific conditioning, injury rehabilitation or simply want to maintain or improve your overall health, our personal training program is your means to effectively achieve your goals.

Northwestern University's Personal Training program provides quality fitness instruction and motivation for goal attainment; easily accommodating the needs of all individuals. One of our certified personal trainers will work with you to design a program that is tailored to meet your personal goals and interests, as well as provide the necessary guidance to achieve your personal best. From cardiovascular conditioning or strength training, to reconditioning after an injury, our staff has the education, credentials, expertise and resources needed to help you succeed.

Northwestern University personal training offers two (2) personal trainer levels and a variety of packages designed to meet your unique health and fitness goals.

[View and Print PDF Flier]

PrimeTime Fitness

Are you an active older adult who enjoys working out with a group?
If so, find our more about our Primetime Fitness program.