Muscular Conditioning

Body Strength

This ultimate muscular challenge offers exercises that help to strengthen, tone, and define the entire body. (All Levels)

Core Strength

A quick, effective workout that consists of abdominal and lower back exercises that enhance strength, flexibility, balance and core stability. (All Levels)

Stability Ball Workout

Utilizing the stability ball, this total body workout enhances strength, flexibility and balance. (All Levels)