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Muscular Conditioning
BODYPUMP™
An optimal barbell class that strengthens your entire body. This class features a balance of endurance and functional strength training by using the best weight room exercises, such as squats, presses, lifts and curls. This low-weight, high repetition workout, effectively strengthens the entire body with minimal risk of injury. (All Levels)
Body Strength
This ultimate muscular challenge offers exercises that help to strengthen,
tone, and define the entire body. (All Levels)
Core Strength
A quick, effective workout that consists of abdominal and lower back exercises that enhance strength, flexibility, balance and core stability. (All Levels)
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