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NUDAR > Classes > Group Fitness > Mixed Conditioning

Mixed Conditioning (cardiovascular and muscular)

Aqua Fitness

This fun, invigorating workout enhances cardiovascular fitness, strength, and flexibility by means of the natural resistance of the water. A great cross training alternative. No swimming experience required. (All Levels)

Boot Camp

This military inspired workout combines traditional exercises, calisthenics and training drills and focus on developing strength, stamina and agility. A simple, easy to follow, but demanding class that not only works every major body part, but gets your heart rate going. It’s THE workout to keep you challenged and fit!This fun, invigorating workout enhances cardiovascular fitness, strength, and flexibility by means of the natural resistance of the water. A great cross training alternative. No swimming experience required. (All Levels)

Interval Training

A unique combination of free weights, bars, tubing, and balls produces a great workout for cardiovascular fitness and muscular strength. (All Levels)

Total Body Workout

This dynamic combination of step, high/low and resistance training produces an incredibly effective workout and brings new meaning to the word cross training. (Intermediate/Advanced)

Zumba

A fusion of Latin and international music and dance themes with interval training, resistance training, and easy-to-follow dance steps produces a dynamic, fun, effective workout for cardiovascular fitness and muscular strength. (All levels)