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Yoga & Pilates Conditioning
Effortless Yoga
This uniquely designed class incorporates strength exercises derived from yoga and martial arts,with special yoga stretches and breathing techniques that effectively strengthen and deeply relax the entire body. (All Levels)
Open Yoga
Through a series of traditional yoga postures and breathing techniques, this class is designed to enhance flexibility, balance and functional strength, while stimulating the mind, body and spirit. (All Levels)
Pilates Basics
Learn the fundamentals, forms, technique, and terminology for a safe, effective mat workout. (Beginning)
Pilates
A series of exercises that stretch and strengthen muscles, while opening joints and releasing tension. A powerful workout that can dramatically improve strength, flexibility, posture, and coordination. (Intermediate/Advanced)
Pilates/Ballet
A series of exercises that stretch and strengthen muscles; designed to dramatically improve strength, flexibility,
posture and coordination. Simple ballet bar movements are incorporated into this workout to further improve
balance and posture. (All Levels)
Yoga Basics
Relax, strengthen and soothe the body and mind through basic yoga poses and breathing techniques. (Beginning)
Yoga + Pilates
Pilates and yoga movements uniquely combined to create a powerful, yet relaxing workout promoting strength, body awareness, flexibility, and focus. (Intermediate/Advanced)
Yoga + Strength
This uniquely designed class incorporates strength exercises derived from yoga and martial arts, with special yoga stretches and breathing techniques that effectively strengthen and deeply relax the entire body. (All Levels)
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