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Mind/Body Conditioning
BODYFLOW™
A unique combination of yoga, Tai Chi and pilates that builds flexibility and strength, and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of complete harmony and balance. (All Levels)
Open Yoga
Through a series of traditional yoga postures and breathing
techniques, this class is designed to enhance flexibility, balance and
functional strength, while stimulating the mind, body and spirit. (All
Levels)
Effortless Yoga
This unique style of yoga allows the body to relax
and be natural versus using force to stretch. Based on Oriental
philosophy, Effortless YogaTM seeks to allow the bodies Ki
(life-force) energy to flow naturally though the body's meridians by
relaxation, gentle breathing, and supportive touch. (All Levels)
Pilates
A series of exercises that stretch and strengthen muscles, while
opening joints and releasing tension. A powerful workout that can
dramatically improve strength, flexibility, posture, and coordination.
(Intermediate/Advanced)
Pilates Basics
Learn the fundamentals, forms, technique, and terminology for a safe, effective mat workout. (Beginning)
Pilates/Ballet
A series of exercises that stretch and strengthen muscles; designed to dramatically improve strength, flexibility,
posture and coordination. Simple ballet bar movements are incorporated into this workout to further improve
balance and posture. (All Levels)
Yoga Basics
Relax, strengthen and soothe the body and mind through basic yoga poses and breathing techniques. (Beginning)
Yoga + Pilates
Pilates and yoga movements uniquely combined to create a powerful,
yet relaxing workout promoting strength, body awareness, flexibility,
and focus. (Intermediate/Advanced)
Yoga + Strength
This uniquely designed class incorporates strength exercises derived
from yoga and martial arts, with special yoga stretches and breathing
techniques that effectively strengthen and deeply relax the entire
body. (All Levels)
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