Cardiovascular Conditioning

Cardio Blast

Involving very little choreography, this high-energy workout utilizes steps and medicine balls to create
the ultimate aerobic experience. (All Levels)

Step Basics

Learn the fundamentals of step training with an emphasis on terminology, form and technique.
Typically offered the first Saturday of each month during fall and winter quarters. (Beginner)

Step Challenge

High energy step combinations followed by strength training exercises, produces a fun, yet challenging workout for the step enthusiast. (Intermediate/Advanced)

Step Mix

A unique combination of movements from step challenge, step interval, step circuit and double step produces an exciting continuous cardiovascular workout. Creatively blended step combinations and format variations provide a refreshing change and challenge from a traditional step class. (Intermediate/Advanced)