Athletic Conditioning

Cardio Box

This dynamic class incorporates traditional boxing skills, kickboxing techniques, and circuit training to produce a powerful workout that enhances cardiovascular fitness, agility, and upper body strength. (Intermediate/Advanced)

Cycle Challenge

This high energy workout on studio cycles takes individuals of all fitness levels on an exciting journey of hill climbs, sprints and intervals that focus on form, speed, strength and endurance. (All Levels)

Cycle Circuit

This complete cardiovascular and strength workout consists of a 30-minute cycle segment and a 30-minute strength training circuit. (All Levels)

Cycle Express

This condensed version of cycle challenge is perfect for those wanting an effectively quick cardiovascular workout. (All Levels)