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Test Your Fitness IQ

Knowledge is Power

If you are battling forces that contribute to a lack of health and fitness, knowledge is one of the best weapon's in your arsenal. Take the quiz below to see just how much you know about diet, exercise, health, and fitness.

In order to lose a pound of fat, you have to burn ____ calories more than your body consumes...

The most important component of a weight loss program is...

The only way to get a flat stomach is to...

Lifting weights can help you shed excess pounds...

Muscle soreness is indication of a good strength training workout...

When lifting weights, you should breathe as follows...

If you are trying to achieve muscular endurance as opposed to mass,
which is your best weight lifting choice...

The best way to lose weight is to...

Body weight is a good indicator of fitness...

A food source with 10 grams of fat, 10 grams of carbohydrates
and 10 grams of protein contains what amount of calories...

Which of the following is the healthiest form of dietary fat...

The essential fatty acid known as omega-3 is found in what fish...

The following type of exercise is best to burn fat...

If you maintain a consistent workout routine, you will continue to lose weight forever...

If you do both weight-training and cardio in the same session, which should come first...

The 'latissimus dorsi' muscle is located in the...

The cardiovascular exercise that burns the most calories in 1 hour...

Strenuous exercise is much more beneficial than light exercise...

The 'quadricep' muscle located where...

The main building blocks of lean muscle are...

Lifting weights will cause you to become bulky...

When it comes to losing weight, it's a good idea to cut back drastically
on calories in order to lose weight fast...